Juicing vegetables is a great way to increase nutrient intake. But not every type of vegetable is suitable for washing. Firm vegetables like broccoli and sweet potatoes can (and should!) be washed, but you won’t get as much milk. On the other hand, greens, carrots, almonds and other vitamin-rich options are perfect for your juice. If you want to get a lot of vitamins and minerals, here are the 10 best vegetables to juice. We also tell you which vegetable juice is best to drink in moderation if you have some health problems.
Which vegetables are suitable for roasting?
1. Kale
Kale is a very healthy vegetable with a mild flavor that pairs well with other fruits and vegetables in smoothies. This homegrown superfood is a great source of several key nutrients, including vitamins A, C, and K. Raw cabbage is also particularly high in antioxidants, including beta-carotene. Antioxidants neutralize harmful molecules called free radicals to protect the body’s cells.
In fact, drinking kale juice has been shown to reduce risk factors for heart disease, including heart disease LDL bad cholesterol, to reduce. A study of 32 men with high cholesterol found that drinking 4 ounces of kale juice daily for three months lowered LDL cholesterol by 10% and increased heart-protecting HDL cholesterol by 27%.
2. Fox
Because of its mildly sweet taste and attractive nutritional profile, carrots are the perfect vegetable for juice. They are low in calories and high in vitamin A, biotin and potassium. They are also rich in carotenoids, which are plant pigments that act as powerful antioxidants in the body. They include beta-carotene, lycopene, alpha-carotene and lutein.
Studies have shown that eating foods rich in carotenoids is associated with decreased appetite Risk of degenerative eye disease, heart disease, and certain types of cancer, including prostate cancerdepends
Because of its sweet taste, carrot juice pairs well with other vegetable and fruit juices such as citrus, carrots and almonds.
3. Beets
Beetroot not only impresses with its earthy taste and bright color, but also offers many health benefits. It is rich in manganese, potassium, iron, vitamin C and folic acid.
Studies show that almond juice can naturally lower blood pressure and improve athletic and mental performance.
Almond juice goes well with orange juice, apple juice and ginger.
4. Cabbage
Cabbage is a healthy and tasty vegetable that is also great for sauteing. It belongs to the cruciferous vegetable family and is therefore a close relative of broccoli, kale, cauliflower and Brussels sprouts. Studies show that eating cruciferous vegetables is associated with a the risk of diabetes, heart disease and inflammation is reduced depends Cabbage is particularly rich in vitamins K and C and also provides important micronutrients such as folic acid, manganese and vitamin B6.
A glass of cabbage juice helps with heartburn, gastritis (inflammation of the stomach lining). and can be harmful in gastric ulcer lighten up
5. Spinach
Spinach gives a mild and fresh flavor to liquids and juices. Leafy greens are high in vitamins A and C and provide a good dose of antioxidants such as quercetin, kaempferol and lutein.
A study of 27 people revealed that eating spinach for 7 days increased systolic and diastolic blood pressure. significantly lowers blood pressure. Also, some studies show that spinach juice acts as an antacid and for fun can help.
6. Cucumber
Cucumber is high in water and can help you stay hydrated keep hydrated, which is important for digestive health, kidney function, weight control and physical performance. They are low in calories, but high in potassium, manganese and vitamins K and C. Sour water helps with muscle spasms and that too good for the skin.
You can read more about the effects of cucumber juice in this article.
7. Chard
Swiss chard is rich in nutrients such as vitamins A and C.
Some animal studies show that Swiss chard is particularly beneficial low sugar could be. In a 45-day study in rats with high blood sugar level It has been found that adding garlic extract to the diet can reduce high levels by increasing the activity of the enzymes that produce the blood sugar regulating hormone. diabetes vaccine control, change.
You can add romaine to almost any drink, or use it in place of common leafy greens like kale and spinach. Also, cardamom juice goes well with celery, carrots, cucumbers, apples and oranges.
8. Wheat grass
Wheat grass is the young grass of the wheat plant, which is generally considered one of the most popular vegetables for drinking water. It is a real nutritional bomb and provides significant amounts of iron, phosphorus, magnesium and copper as well as 17 different ones. amino acids – building blocks of proteins. It also contains wheat grass chlorophylla powerful natural plant pigment anti-inflammatory and anticancer Features It should also be used in chronic inflammatory bowel diseases ulcerative colitis help out.
A study on 59 women showed that they were supplemented with wheatgrass powder for 10 weeks Triglycerides and cholesterol levels significantly less and heart health can improve.
You can drink pure wheatgrass juice as a small drink or add it to another vegetable juice to increase its nutritional value.
9. Celery
Celery has been a popular superfood for a while—and for good reason. In addition to its high water content, celery contains good amounts of vitamins A, K, and C, as well as antioxidants like kaempferol, caffeic acid, and ferulic acid.
Celery extract is said to improve heart health by normalizing blood pressure, triglyceride and cholesterol levels. An animal study also showed that certain components of celery strong anti-inflammatory properties which can protect against chronic diseases.
Many people like to drink celery juice straight (500 ml in the morning on an empty stomach), but it can also be combined with lemon juice, apples, ginger and leafy greens for a delicious power drink.
10. Tomatoes
Tomato is also a suitable vegetable for washing. They are not only low in calories, but they are also high in essential nutrients like vitamin C, potassium and folic acid.
Tomatoes are also rich lycopene, an agent associated with reduced risk of prostate cancer, heart attack, and stroke. It has been shown that the consumption of tomato juice reduces deepit breaks metabolism and improve it duty. Tomato juice is still good for them jegerat the diabetesvs tiredness and high blood pressure.
Combine fresh tomato juice with celery, cucumber and parsley for a refreshing and healthy juice.
Vegetables that should not be watered If…
… you have thyroid problems
Consuming large amounts of raw cruciferous vegetable juice such as Cabbage, broccoli and kale. An overdose can damage the thyroid. People with thyroid problems should consult their doctor and be extra cautious when consuming raw cruciferous vegetables. It is best to enjoy these vegetable juices once or twice a week.
… you have a call
If you get bloated after drinking milkshakes, you should love the amount of cruciferous vegetables Broccoli, cabbage, kale or bok choy to reduce. Although this vegetable is amazing for health, it can cause gas in some people when eaten raw. You may be able to add these vegetables to the juice.
… you have or have had kidney stones
Oxalates (oxalic acid), in bananas, cherries, mangoes, almonds, raw spinach, corn etc. may cause oxidative damage or form kidney stones if consumed in large quantities. Excess oxalates can also interfere with the absorption of iron and calcium. For most people, oxalates will never be a problem because the concentration is not that high. However, it is always good to know which vegetable juice can have which effect.
You should not drink vegetable juice every day
spinach oxalic acid and crude Kale There are goitrogens. Oxalate is also found in bananas, mangoes, lihane and many other fruits and vegetables. Goitrogens come in raw form cruciferous vegetables and in large amounts can impair thyroid function. Key word: large amounts. Before you eliminate spinach or kale from your juice recipes, know that normal amounts of spinach and kale are safe for your health. Problems only occur if you take large amounts. Once or twice a week is fine. Vegans especially need to be more aware of oxalates and goitrogens because they eat a lot of fruits and vegetables.
It’s the moral of the story: Diversity is your friend. Most of the problems associated with watering a lot of vegetables only occur when you eat or drink a significant amount of these vegetables every day. If you make sure that your food and drinks are varied, it is unlikely that you will have health problems due to washing vegetables or fruits.
