materials
To the
4
parts
G
G
soy granules
(good; alternatively good soy chips)
onion
Garlic cloves
G
G
carrot
G
G
celery root
El
El
oil
Salt
black pepper
El
El
tomato paste
the box
cans
tomatoes
(bolt)
ml
ml
vegetable aroma
tsp
tsp
yes
tsp
tsp
Herbs of Provence
leaves of the wind
Salt
black pepper
G
G
Spaghetti
El
El
Parsely
(hungry)
preparation
-
Put the soy granules in a bowl and pour hot water over them according to the instructions on the package and let them sit for about 10 minutes.
-
Finely chop the onion. Finely chop the cloves of garlic. Peel the carrots and celery and cut them into very fine cubes. Take out the soy granules in a sieve and grind very well.
-
Heat oil in a pan, add soya granules and cook until they splutter. Season with salt and pepper. Add onion, garlic, carrot and celery and cook for another 5 minutes. Add the tomato paste and stir briefly.
-
Add the canned tomatoes and vegetable stock. Add sugar, herbs de Provence and bay leaves, season with salt and pepper. Bring to a boil and simmer, half covered, over low to medium heat for at least 30 minutes. Stir often.
-
Cook spaghetti according to package directions. Drain and serve with vegan Bolognese. Sprinkle with chopped parsley.
How about substituting ground beef for a vegan Bolognese?
Spaghetti Bolognese is originally prepared with meat. But that doesn’t mean you can’t make them vegan. Now there are many options as an alternative to hacking. is particularly popular soy granules or good soy strips. But they also did it right Mushrooms such as mushrooms or Portobello, finely chopped and fried, are suitable for this. Alternatively, you can use a dry one tofu take it, crush it finely and use it as a substitute.
You can also buy ready-made in well-stocked supermarkets vegan ground beef to buy. As this is usually already seasoned, it is worth trying a variety of products.
Can you make spaghetti bolognese vegan?
The sauce will keep in the fridge for about two days. If you have cooked too much, you can freeze super vegan spaghetti bolognese. To do this, let the sauce cool, fill the portions in freezer bags or containers and put them in the freezer. So there’s always a section on hand when you get the bolo craving.
Vegan soul food
More inspiration
