Breakfast is the most important meal of the day – we all know that. Especially if we want to lose a few kilos or build muscle mass, a high-protein breakfast offers the best conditions for this. Eggs, evening primrose or oyster mushrooms are always a good choice, but sometimes a little variety will be nice. There is hardly anyone who does not like hot and fragrant pancakes. Unfortunately, the original consists mainly of sugar and flour and is therefore anything but healthy. Fortunately, there are many fitness pancake recipes that taste just as good and even help you lose weight. Whether banana, chocolate, low carb or vegan – our protein pancakes provide you with an extra portion of protein and are ideal for a healthy start to the day.
Fitness pancakes with banana and blueberry
Whether as a protein-rich breakfast or for a healthy snack after training – these banana fitness pancakes are always a hit. Ready in less than 10 minutes, only 300 calories and 19 grams of protein per serving – the perfect recipe for weight loss!
Ingredients for 1 serving:
- 40 grams of good pepper flakes
- 60 grams of Greek yogurt
- 2 egg whites or 1 egg
- 60 grams of banana, mash
- 35 grams of blue
- 20-30 ml of unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 tsp baking powder
Preparation:
- Heat a skillet over medium-high heat and spray with cooking spray.
- Place all the ingredients except the blueberries in a blender and blend for 1-2 minutes until smooth.
- Add the blueberries and let the batter thicken for 5-8 minutes.
- Cook the protein pancakes for 2-3 minutes until small bubbles form.
- Turn and bake for another 2-3 minutes until golden brown.
- Garnish with some fresh blueberries and honey as desired and your fitness pancakes are ready for weight loss.
High Protein Chocolate Pancakes Recipe
Enjoy chocolate pancakes and lose weight at the same time? This is just a dream come true! Very tasty and quick to make – you will love these protein pancakes! And the best part? A serving has only 220 calories and provides 15 grams of protein.
Ingredients for 4 servings:
- 70 grams of good pepper flakes
- 22 grams of cocoa powder
- 40 grams of chocolate flavored protein powder
- 2 extra ripe bananas
- 4 eggs
- 1 tsp cinnamon
Preparation:
- Add the eggs, banana and pepper to the blender and blend for 1 minute until a homogeneous mass is formed.
- Add the protein powder, cocoa powder and cinnamon and mix to form a smooth texture.
- Heat a skillet over medium-high heat and spray with cooking spray.
- Add 2 tablespoons of the mixture to the pan and stir for 4-5 minutes until small bubbles form.
- Turn and bake for another 2 minutes until golden brown.
- Cover fitness pancakes with healthy toppings of your choice and enjoy!
Protein pancakes without bananas
Don’t like bananas? We also have the perfect fitness pancakes for you to lose weight! With only 320 calories per serving and 15 grams of protein, this protein-rich breakfast is the perfect way to start your day off right.
Ingredients for 3 servings:
- 220 grams of ground pepper or pepper
- 30 grams of vanilla flavored protein powder
- 2 eggs
- 180 ml unsweetened almond milk
- 90 grams of Greek yogurt
- 80 grams of maple syrup
- 1 cooking spoon
Preparation:
- Place the eggs, maple syrup, yogurt and almond milk in a blender and blend until smooth.
- Add the ground foods, protein powder and baking powder and knead into a homogeneous dough.
- If you don’t have a blender handy, you can use a whisk to mix the ingredients together.
- Heat a nonstick skillet over medium-high heat and spray with cooking spray or a little coconut oil.
- Put about 2-3 tablespoons of batter into the pan and cook the fitness pancakes for 2-3 minutes.
- If you want, you can add some blueberries to the batter now.
- Flip the pancakes and bake for another 2 minutes.
- Garnish with some blueberries and maple syrup and enjoy!
The best low-carb fitness pancakes for weight loss
Are you on a low carb diet and looking for fitness pancake recipes to lose weight? How about these super fluffy pancakes that taste like cinnamon rolls from the oven? However, these are healthy, and one serving has only 417 calories and 24 grams of protein – perfect for a healthy keto breakfast.
Keto Pancakes Ingredients:
- 20 grams of coconut flour
- 40 grams of vanilla flavored protein powder
- 1 egg
- 120 grams of Greek yogurt
- 45 ml unsweetened almond milk
- 20 grams of erythritol
- 10 grams of coconut oil, melted
- 1 tsp cinnamon
- 1 Teaspoon of cooking oil
Full:
- 25 grams of vanilla flavored protein powder
- 1 tsp erythritol
- 20-30 ml of water
- 1 tbsp cinnamon
collection:
- 45 grams of cream cheese, soft
- 15-20 grams of erythritol
- 20-30 ml of almond milk or as much as desired
Preparation:
- For the filling, mix all the ingredients together until smooth, cover with cling film and refrigerate.
- Heat a pan over medium heat and brush with coconut oil.
- For low-carb pancakes, whisk protein powder, coconut flour, erythritol, cinnamon, and baking powder in a large bowl.
- In a separate bowl, whisk together eggs, yogurt, milk and coconut oil.
- Add the egg mixture to the dry ingredients and stir to form a smooth mixture.
- Put about 2-3 tablespoons in the pan and cook for 1-2 minutes.
- Spread with some filling and bake for 2-3 minutes.
- Turn carefully and cook for 3-4 minutes until golden brown.
- Meanwhile, mix the ingredients for the topping in a bowl until smooth.
- Fitness pancakes with cream and fun!
Vegan fitness pancake cake with tiramisu flavor
Vegan fitness pancakes for weight loss with the taste of tiramisu? Our mouths are already watering! Super tasty and only 420 calories per serving – what’s not to love?
Ingredients for 1 serving:
- 50 grams of ground pepper
- 30 grams of vanilla flavored protein powder
- 15 grams of erythritol
- 100 ml of unsweetened almond milk
- 1 tsp apple cider vinegar
- 1/2 tsp ground coffee
- 1 Teaspoon of cooking oil
Tiramisu Cream:
- 50 grams of Greek yogurt
- 1/2 tsp ground coffee
- 1 tsp vanilla extract
- cocoa powder
Preparation:
- In a bowl, whisk together the ground pepper, protein powder, coffee powder, erythritol, and baking soda.
- Pour apple cider vinegar over it and leave it for 10-20 minutes.
- Add almond milk and mix well. Leave for 5 minutes.
- Heat a pan over medium heat and add 2-3 tablespoons to each pan.
- Cook for 2-3 minutes on each side.
- Mix together the ingredients for the tiramisu filling and spread over the pancakes.
- Sprinkle with cocoa powder and your vegan fitness pancakes are ready for weight loss!
