Status: 03/18/2022 12:46 The healing fast is intended to cleanse the body and soul. But: If you want to start fasting treatment, you have to prepare yourself and your body for it. And there are a few things to keep in mind while fasting. The easiest way to start the fast is to strictly avoid …
A self-prepared breakfast made from fresh ingredients is not only the cornerstone of a successful day, but also an important foundation for a healthy lifestyle. But even if you take your time in the morning and prepare a healthy meal based on your knowledge and belief, mistakes can still be made. Many people don’t even …
Most people ignore them: these six breakfast mistakes are making you fat Read More »
It is completely normal if you have eaten too much. That’s not a problem at all, because you can get your calorie balance back on track with a rest day. A helping day is not only good for the result on the scale, it is really good for your body. You can easily install it …
Help day: You can easily make up for the caloric sins Read More »
Porridge is very healthy Oatmeal has been one of those incredible trending foods for years now. More and more products made from oats are filling the supermarket shelves. And it’s true: Because microbe is very important for a balanced, healthy diet. They provide rich minerals such as iron and zinc, provide us with vitamins such …
The best hair brands according to Öko-Test + Recipe Read More »
