A self-prepared breakfast made from fresh ingredients is not only the cornerstone of a successful day, but also an important foundation for a healthy lifestyle. But even if you take your time in the morning and prepare a healthy meal based on your knowledge and belief, mistakes can still be made. Many people don’t even …
Most people ignore them: these six breakfast mistakes are making you fat Read More »
These fitness breakfast recipes will give you a boost for the day! Because the body is not supplied with energy during sleep, energy stores are often depleted when you wake up. Especially with a regular workout, many people rely on a nutritious fitness breakfast to replenish their energy stores with protein-rich foods. Oatmeal, whole grain …
Fitness breakfast: 3 quick recipes full of energy! Read More »
A proper breakfast puts you in a good mood and gives you energy for the day. So the typical foods for this first meal are usually delicious, like bread and eggs, but classics like muesli with fruit also give us strength for the next hours. But if you want to have a sweet breakfast for …
dessert for lunch? This tiramisu is a great way to start the day Read More »
