Quick to make, healthy and rich in fiber – oatmeal is one of the most popular breakfast foods. They fill us up for a long time, stimulate digestion and are therefore ideal for a balanced diet. Fresh fruits, nuts, seeds, toasted coconut, honey, peanut butter, etc. – pepper is always delicious and there are no limits to our imaginations when preparing it! We have already told you how to make an avocado cake for dessert. But would you like a chocolate bar for breakfast or as a snack before training? Then you should try our hair tips today? And as a bonus, we’ll answer your question about whether hair is good for weight loss!
Is it good for weight loss?
It is no secret that oatmeal is healthy and rich in many vitamins, nutrients and proteins. Porric is a mixture made from urine and milk or water. Due to the complex carbohydrates it contains, mik provides a longer feeling of satiety and does not stop feeling hungry until lunch. Whether porrisk is good for weight loss depends on how you prepare it and depending on the balls, calories can vary from 200 to 600. Peanut butter, honey, walnuts and seeds in particular can turn your breakfast into a real calorie bomb. So use balls sparingly and weigh everything with a kitchen scale. Ready-made hair mixes from the supermarket are usually full of sugar and calories and you should avoid them.
Chocolate bar recipe for a healthy breakfast
Chocolate for breakfast? Who could say no to that? Ready in less than 10 minutes and only 410 calories per serving – this chocolate bar recipe is ideal for a healthy start to the day!
Ingredients for 1 serving:
- 40 grams of good pepper flakes
- 1 medium banana, mashed
- 180 ml of almond milk or a mixture of milk and water
- 15 grams of cocoa powder
- 15 grams of chocolate-flavored protein powder
- 10 grams of cocoa nibs or nuts of your choice
- 15 grams of peanut butter
- 1 tsp vanilla extract
- 1 tsp cinnamon
Preparation:
- Place the flour and milk in a saucepan and cook over medium-high heat for 4-5 minutes, stirring constantly.
- Add the bananas, cocoa powder, protein powder and vanilla extract and beat for another 6-7 minutes until you reach the desired consistency.
- Garnish the chocolate cake with cocoa, peanut butter and cinnamon and enjoy warm!
Strawberry Chocolate Porridge
Super creamy and chocolatey – this strawberry chocolate bar makes a dessert for breakfast! Gluten free, sugar free and vegan – sounds like the perfect recipe to us! Add some protein powder for an extra energy boost.
Ingredients for 1 serving:
- 30 grams of oatmeal
- 1 medium banana, mashed
- 120 ml of almond milk
- 10 grams of cocoa powder
- 15 grams of coconut flakes
- 20 grams of dark chocolate, chopped into small pieces
- 50 grams of fresh strawberries, flowers
Preparation:
- Combine the oatmeal, banana, almond milk and cocoa powder in a small saucepan and cook for 6-8 minutes, stirring occasionally.
- Place in a bowl and garnish with coconut flakes, strawberries, and chocolate chips. Have fun!
Chocolate Porridge Low Carb
Oatmeal is high in carbohydrates, we all know that. But with a little trick you can prepare your low carb chocolate hair! Just as delicious, chocolatey and only 300 calories per slice – the ideal low carb breakfast!
Ingredients for 2 servings:
- 35 grams of ground flax seeds
- 30 grams of almond flour
- 15 grams of cocoa powder
- 240 ml of almond milk
- 20 grams of erythritol
- 20 grams of almonds, chopped
- 10 grams of peanut butter
- 1 tsp vanilla extract
Preparation:
- In a medium bowl, whisk together the flax seeds, almond flour, cocoa powder and erythritol.
- Add the almond milk and vanilla extract, mix well and bring the mixture to a boil.
- Reduce heat and simmer for 5-6 minutes, stirring occasionally, until thickened.
- Garnish with peanut butter and almonds and enjoy.
- Optionally, you can prepare the chocolate pie in the microwave. Just mix all the ingredients except the almonds and peanut butter in a bowl and cook for 2 minutes.
Chocolate brownie with quinoa
Are you already fed up with ink and would you like a variety? Then you should definitely try our recipe for chocolate hair with quinoa.
Ingredients for 2 servings:
- 80 grams of quinoa
- 150 grams of pumpkin puree or 2 small bananas, yogurt
- 240 ml of almond milk
- 20 grams of maple syrup
- 20 grams of chocolate flavored protein powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
Preparation:
- Melt the quinoa and milk in a small pan and bring to a boil. Reduce heat to low and simmer, covered, for 10-12 minutes, stirring occasionally.
- Add the protein powder, maple syrup, vanilla extract and cinnamon and cook for another 3 minutes, stirring occasionally.
- Remove from heat and stir in pumpkin or banana puree.
- Mix the chocolate mixture well, decorate with the toppings of your choice and enjoy.
Recipe Jamie Oliver’s Chocolate Porridge
Amazingly creamy, irresistibly tasty and only 360 calories per serving – the chocolate pie based on Jamie Oliver’s recipe is guaranteed to be a real taste explosion.
Ingredients for 12 servings:
- 400 grams of oatmeal
- 200 grams of dates, chopped
- 200 grams of roasted chickpeas
- 20 grams of cocoa powder
- Zest of 1 grated orange
- 1 tbsp vanilla extract
For each section:
- 200 ml of coconut water
- 20 grams of Greek yogurt
- 80 grams of fresh fruit, such as raspberries, blackberries, bananas, pears or grated apple
- A pinch of cinnamon
Preparation:
- Fry the fillets in a pan for 8-10 minutes until they turn brown.
- Put the dates, half of the roasted peppers, cocoa powder, vanilla extract, orange zest and chopped walnuts into a blender and grind.
- Mix the mixture with the remaining rolled oats and place in an airtight container.
- To prepare the chocolate hair, put 65 grams of the oatmeal mixture with the coconut milk in a pan. Cook for 3-4 minutes on medium heat, stirring occasionally.
- Garnish with yogurt, fruit and cinnamon and your Jamie Oliver chocolate hair is ready!
