Making ACE juice yourself has many advantages. Freshly squeezed juice, rich in vitamins and without artificial additives. We will tell you how you can make your own juice – with and without juice.
If you make your own ACE juice, you can do without store-bought juice from the supermarket in the future. This has many advantages. Öko-Test showed that many packaged Vegetable juices are often full of sugar rose With homemade ACE juice, you can avoid sugar overload and avoid sugar traps.
Juices from the supermarket also usually go through a mechanized process. go to it secondary plant materials usually disappears during pressure. If you make your own ACE juice, however, these are protected. In addition, when buying ingredients, you can pay attention to organic and chemical-synthetic quality pesticides keep away from water.
We recommend that you buy the necessary fruits and vegetables in season. You can find out when you can buy certain types of fruits and vegetables from German farms seasonal calendar. So you can replace summer fruits in winter, for example, with fruits or vegetables that are similar in terms of vitamins or taste. Depending on how you feel, you can change the taste and color of your water, and at the same time it remains a local-seasonal composition with vitamins A, C and E.
Things to know about ACE water
(Image: CC0 / Pixabay / silviarita)
ACE Juice is a healthy soft drink made from juiced vegetables and fruits. The classic ingredients are orange, carrot and water. Bought with one straight water Vitamins and sugar are also often added.
ACE water owes its name to the vitamins it contains. Therefore, drinking water should be rich in:
Carrots are rich in beta-carotene, which the body converts into vitamin A. oranges They are rich in vitamin C. Vitamin E is found in vegetable oils, among other things. That’s why you should always add some vegetable oil to your water. This also ensures that your body can absorb fat-soluble beta-carotene. Other ingredients that are suitable for drinking juice are apples, Ginger or Beetroot.
Donation: Mix some lemon juice into your ACE juice. This will prevent discoloration of the water due to oxidation.
Make your own ACE juice: In oyster juice
(Image: CC0 / Pixabay / Couleur)
Make your own ACE juice
- Preparation: about 10 minutes
- How many: 2 parts
-
2
carrot
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2
the night
-
2
oranges
-
2 tbsp
lemon juice
-
1 tbsp
vegetable oil (such as olive oil, sunflower or flax seed oil)
-
some mineral water
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Wash the apples and carrots. Remove the head from the carrots and the peel from the apple. Cut both into small pieces.
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Peel the orange and cut it into slices.
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Put the apples, carrots and oranges in the peppermint water.
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Mix fresh ACE juice with lemon juice and oil.
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Dilute the ACE juice with a little water if you want.
Make your own ACE juice: without drinking water
(Image: CC0 / Pixabay / silviarita)
If you don’t have drinking water, use a blender and cheesecloth to make ACE juice. You can do this in just a few steps:
- Wash your ingredients, clean them if necessary and cut them into the smallest pieces.
- Put everything in a powerful blender. Peel the fruits and vegetables and grate them with a fine grater.
- If your blender is not powerful enough, add some hot water to the ingredients.
- Pour the curd into the garlic or cheese and collect the juice in a container. Grind the mass completely.
- Then add oil and water to the ACE juicer as needed.
Donation: Keep fresh water in it sterile jars or bottles. The water will keep in the fridge for a few days.
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