Many people claim that a juice cleanse is a detox for the body. But there are opposing views as well. What is indisputable, however, is that the Juice Cleanse sheds pounds quickly.
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When the spring sun really warms up, it’s finally time to fish the bikini out of the closet. But before going in, one or the other will dare to take a critical look in the mirror. Have the balmy winter months perhaps ensured that some unwanted fat leaves migrate to the bikini figure? Many people hope that drinking water will help. The popular “Juice Cleanse” trend is touted for quick weight loss results and is also said to detoxify the body. But does such a drug really live up to its promises?
This is how drinking water purification works
Nutritionist and fitness trainer Niklas Schwarz on “apotheken-umschau.de” explains how the water purification should be done optimally. Nicotine, alcohol and coffee are taboo for a week before the actual treatment begins. And the heavy meals that we spent in the cold winter days are also eliminated. Instead, light and well-tolerated foods are on the menu.
After about a week, the body is now well-prepared for drinking water. Foods are completely removed and consumed for three to five days with 200 to 250 milliliters of cold fruit and vegetable juice consumed at breakfast, lunch and dinner. Water and unsweetened herbal tea are also allowed.
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These are the effects of juju cleansing
Schwarz, who works at the German University for Prevention and Health Management in Saarbrücken, confirms that weight is lost with a water diet and that many people report a sense of well-being. But there is also a drawback. For some people, such a drug can cause headaches and nausea. Purification of drinking water also contradicts the recommendations of the German Dietary Council (DGE). Although this recommendation calls for five servings of fruits and vegetables a day, drinking water should only be part of it.
A real drawback of juice is its high fructose content, which is harmful to health and, according to Harvard Health Publishing, can raise blood sugar levels if only juice is consumed with water and herbal tea. In addition, according to “apotheken-umschau.de”, there may be an increase in certain vitamins, but the drug can also cause a decrease in protein and fat.
According to DGE, the detoxification effect of drinking water purification has not been scientifically proven. However, the experience of many people who have declared war against winter fat in this way confirms that it can help to lose weight. Before starting a juice cleanse, you should always consult your doctor. If you already have symptoms of physical deficiency, such treatment can be really dangerous for your health.
Here you will find quick recipes for weight loss.
Yo-yo effect after water purification
Important: Even though a water cleanse can cause the weight to drop quickly due to lack of energy, the effect doesn’t last for many people. Only those who change their diet after treatment will be successful in the long run. A cute cream cake or delicious ice cream will remain largely taboo in the coming months until the bikini has its day again in the fall. On the other hand, in order to fully enjoy the summer, you have to indulge in a little sin from now on.
If you want to lose weight, you must be physically active. But it doesn’t always have to be classic endurance sports.
Just do the juice cleanse for a few days
As mentioned at the beginning, drinking water purification should be used only temporarily and for a maximum of five days to prevent nutritional deficiencies. For example, a 2013 study published in the European Journal of Nutrition found that a whole apple contained more fiber, pectin and other cell wall components than plain water. However, a water cleanse is much better than a so-called zero diet, where only mineral water and herbal tea are consumed. According to a study published in 2017 by Scientific Reports, “Eating fruit and vegetable juices provides essential nutrients during fasting.”
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Lose weight with a healthy juice cleanse?
If the doctor doesn’t mind, there’s nothing wrong with trying a juice cleanse. However, one should not expect real miracles. They usually take a little longer and can only be achieved through a constant change in diet, ideally with lots of exercise. The doctor will be happy to help you with a personalized meal plan.
Good to know: The choice of drinks is ultimately left to the fasting taste. However, in general, preference should be given to vegetable juice, because it has less fructose. A mixture of fruits and vegetables is also considered.