Haircut for Lunch: The Easy Way

Kale is a simple and healthy breakfast. You can prepare it in a variety of ways with different toppings. We will show you a recipe.

Breakfast gives you energy to start the day, so the morning meal should be healthy and balanced. Popular breakfast recipes include muesli, sandwiches, pancakes and scrambled eggs. Also unusual ideas such as Baked oatmeal, porridge or one breakfast pizza. You can vary your breakfast according to your mood. But a simple breakfast also provides a good foundation for the day.

linseed are healthy examples and are considered as such local superfood. It has a lot of fiber and therefore has a digestive effect. They are also rich in omega-3 fatty acids. This gives the seeds anti-inflammatory and immune-boosting properties. In addition, it contains other important ingredients such as protein, magnesium, iron, zinc and various vitamins.

You can prepare flax seed in different ways, for example as a baking ingredient in bread or biscuits. But they are also good for breakfast. We show you a simple recipe for flax seed hair with different top ideas.

Flax seed pudding for breakfast: recipe

Kale pie is a healthy and easy breakfast.
(Image: CC0 / Pixabay / Pezibear)

Nutrient rich flaxseed meal

  • Preparation: about 0 minutes
  • Rest time: about 5 minutes
  • Cooking/cooking time: about 10 minutes
  • How many: 4 parts