As we all know, oats (lat. Avena Sativa) are super healthy compared to traditional grains. They provide fiber, trace elements such as manganese and phosphorus, as well as vegetable protein, essential fatty acids, vitamin B, iron, magnesium and selenium. The American Heart Association hasn’t classified oysters as a “heart-healthy food” for nothing. We took this as an opportunity to bring some new ideas to your breakfast table with this super grain: Flourless oatmeal pancakes in different versions. Enjoy your meal!
Flourless Oatmeal Pancakes – basic vegan recipe with only 3 ingredients
This recipe is healthy and healthy as well as vegan, gluten-free and delicious and, above all, it is very simple because it consists of only 3 ingredients. Oatmeal, banana and plant milk. First, grind the rolled oats in a coffee grinder. Mash the banana with a fork, then mix all three ingredients together. You can also use a mixer for this.
You need the following ingredients:
- 200g gluten-free oat flakes of organic quality
- 150 ml plant milk (e.g. coconut milk)
- 100 g of banana
Heat 1 teaspoon of coconut oil with 1 tablespoon of coconut oil in a pan and wait until hot. Using a large ladle or ice cream scoop, place the tip of the ladle into a hot pan and cook the pancake slowly over low-medium heat. When the bottom is dry, turn it over. Bon appetit! Tip: If you like your pancakes extra thick, optionally add a spoonful of cream of tartar to the batter.
Healthy and tasty pancakes: fluffy strawberry smoothie oatmeal pancakes – recipe
With this recipe you get fluffy, tasty, fluffy pancakes that are ready for the breakfast table. For this you need:
- 150 g oat flakes (gluten free, organic quality)
- 80 ml of milk, plant milk or butter
- 1 banana
- 50 grams of strawberries
- 2 teaspoons cream of tartar baking powder
- 1/4 tsp baking soda
- 1 tsp apple cider vinegar
- a pinch of vanilla bean
- 1 tbsp honey or maple syrup
- Pick fresh berries as a topping
First, sift the oats into the flour or use ready-made, gluten-free oats. Now put all the ingredients in a blender and puree the ingredients. Let the mixture rest for 10 minutes and then, using an ice cream scoop or a small spatula (about 2 tablespoons), add the pancakes to the pan with the coconut oil. The oil should be hot, but the stovetop should be on low-medium heat. As soon as the bottom is set, turn the small, fluffy pancakes and let them separate from the pan. Now cook the other side until golden brown. Bon appetit!
Oatmeal pancakes: low calorie with apples and cinnamon – fitness recipe
For this delicious fitness recipe, you need the following ingredients:
- 200 g gluten-free organic oat flakes
- 100 g organic apple puree (unsweetened)
- 50 ml of milk, butter or almond milk
- 2 large eggs
- 1/2 tsp cinnamon
- 1 Teaspoon of cooking oil
- 1 pint of fine Himalayan salt
- some olive oil spray for the pan
First, grind the rolled oats into flour and mix with the dry ingredients. Beat the eggs and add the applesauce and milk. Now, in a large mixing bowl, mix the dry and wet mixture together until smooth. Pour olive oil in a pan and heat over medium-high heat. Note, for the success of the pancakes, the heat level of the stove should never be turned too high. When the pan is hot, use a small sauce ladle (about 2 tablespoons) to scoop some out of the pan and cook the pancakes in the pan, about 2 minutes per side, until golden brown.
Oatmeal Pancakes: Hearty and healthy pancakes with vegetables
This healthy recipe is suitable for savar food lovers. A vegetarian pancake recipe may take a little more time to prepare, but the added flavor and healthy veggies are definitely worth the effort. Depending on your taste, you can also replace the carrots with zucchini, in which case some fresh dill will be perfect as an addition to the herbs. You need:
- 2 cloves of garlic
- 1 small onion
- 100 grams of mushrooms
- 100 g grated carrots or carrots
- 1-2 tablespoons of olive oil
- 200 g oat flakes, gluten free, organic quality
- 100 ml of oat milk
- 1 teaspoon baking powder of tartar
- a little salt and pepper
- 1 egg
- fresh herbs of your choice
First, chop the garlic, onion and mushrooms and chop the carrots. In a small pan, toss the vegetables with olive oil, along with a little salt and pepper. Set the finished vegetables aside to cool, so you can grind the roasted peppers in the meantime. Beat the egg and mix it with the oat milk.
In a large bowl, mix the cornmeal first with the organic cream of tartar and then with the egg and oyster milk until a homogeneous mass is formed. Finally, stir in the sautéed, cooled vegetables, along with some chopped fresh herbs, chosen for flavor. Now, using a small sauce bottle or ice cream scoop, scoop up some of the ice and cook the pancakes in a pan with a little olive oil or coconut oil over medium-high heat until browned on all sides.
We hope you enjoy trying our recipes for flourless oatmeal pancakes and bon appétit!