Fitness breakfast: 3 quick recipes full of energy!

These fitness breakfast recipes will give you a boost for the day!

Because the body is not supplied with energy during sleep, energy stores are often depleted when you wake up. Especially with a regular workout, many people rely on a nutritious fitness breakfast to replenish their energy stores with protein-rich foods. Oatmeal, whole grain bread or sugar-free muesli are suitable for a healthy breakfast. This should cover a third of the daily requirement of carbohydrates.

What is a fitness breakfast?

A healthy fitness breakfast is balanced and covers both nutrient and fiber needs. In addition to a long-lasting feeling of satiety, good fitness recipes ensure that the daily requirement of vitamins and minerals is covered. There are many quick recipes on the internet. For a good breakfast it is important to provide a balance of carbohydrates, fats and proteins. Another important ingredient for delicious breakfast recipes is dietary fiber. They fill you up and help with digestion.

Seeds and kernels are suitable for a low-carb fitness breakfast. Chia seeds, flax seeds and flax seeds are especially popular in many recipe ideas. This gives you a delicious, protein-rich meal – all that’s still missing are the vitamins. There are also fruits, vegetables and nuts. They can be eaten plain for quick recipes, such as a salad, bread spread or in yogurt.

Fitness breakfast: three quick and delicious recipe ideas

There are many breakfast recipes on the internet and in food guides. We present three of our best fitness breakfast recipes – delicious and quick to prepare.

Recipe idea 1: Healthy muesli with fruit

Preparation time: 10 min


  • 500 ml of butter
  • 100 grams of strawberries
  • 1 banana
  • 4 tablespoons of pepper

Quick recipe preparation:

This quick recipe is especially useful when you are short on time. Just wash the fruit and cut it into small pieces, add pepper and pour oil over everything and mix well. Healthy muesli with fruit is ideal as a low-carb fitness breakfast.

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Recipe Idea 2: Vegetable omelette with wholemeal bread

Preparation time: 10 min


  • 1-2 pieces of bread
  • 3 eggs
  • 1/2 pepper
  • 1/2 tomato; Parsley, dill as needed
  • Salt, pepper as needed

Preparing a healthy fitness breakfast with eggs:

Break the eggs and mix them in a bowl. Cut the vegetables into small pieces and mix. Pour the mixture into the preheated pan. While the omelette is cooking, you can prepare the breadcrumbs. Finally, the protein food is placed on the bread and seasoned with a little salt, pepper and dill to taste.


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Recipe Idea 3: High-protein rice

Preparation time: 10 min


  • 115 g of rolled oats
  • 140 g low-fat quark
  • 50 g of low-fat cream cheese
  • 140 g of fresh strawberries
  • 50 grams of blueberries
  • 30 grams of mandarin
  • 2 grams of cinnamon
  • sweetener as needed
  • Water (200-300 ml)

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