By Janina Ottma | September 18, 2022 at 8:11 am A balanced diet starts every day with a good breakfast. It should keep you full for a long time, contain important nutrients and taste great at the same time. FITBOOK has three inspirations for a healthy start to the day. Get a sandwich or croissant …
3 recipes for a healthy breakfast: “Pumper Nickel” and more Read More »
September 20, 2022 at 5:58 p.m Leichlings : Park Pharmacy has a new owner From October 1, pharmacist Panagiotis Vouloutakis (left) and his team will be advising customers at the Park pharmacy. Hans-Gerd Wolfart retires. Photo: Matzerath, Ralph (rm-) Leichlings After 38 years in the Montanusstraße shop, Hans-Gerd Wolfart will sell pills, ointments and drinks …
After 38 years the pharmacist in Leichlingen has changed Read More »
Today we have a slightly different breakfast idea for you. Korean cabbage is combined with delicious turkey breast and salad in a sandwich. This may sound a little harsh at first, because kimchi is equal parts spicy, salty, sour, and sweet and overwhelms your taste buds. But as with all things in life, litigation breeds …
Kimchi and Turkey Breast Sandwich – Korean for Beginners – Read More »
– Celery juice is called a miracle medicine by its admirers. But what are the real benefits of celery juice and how do you make your own juice? Celery is not only a healthy plant, but also a very versatile plant. Whether in a green liquid or cold water, celery is more valuable than ever. …
