Author name: lmw0v

Intermittent fasting: weight loss with 16:8, 20:4, or 5:2 – Methods, rules, recipes and applications

How many kilos? to reduce and this measure then closing is a dream for many that is hard to come true. Crash diets may be effective in the short term, but after a few weeks the weight will return. If you are looking for a method that allows you to lose weight in a healthy …

Intermittent fasting: weight loss with 16:8, 20:4, or 5:2 – Methods, rules, recipes and applications Read More »

With this recipe, pasta with bacon and tomatoes tastes just like the Italians

Spaghetti all’Amatriciana is a traditional Italian dish. Imago/agefotostock There are foods that you prefer to eat at a restaurant because you think you could never eat them at home the way the chefs at your favorite restaurant cook them. But often what is missing is the right recipe and a little courage. It is the …

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Elderberry juice recipe: cold or hot, but definitely healthy

Fruit juice is delicious, healthy and easy to make. Learn more about the nutrients and benefits of elderberry juice and how you can make your own. Elderberry juice is healthy – cold and hot Elderberries contain important trace elements such as folic acid, iron and potassium. They are especially known for their large numbers vitamin …

Elderberry juice recipe: cold or hot, but definitely healthy Read More »

Recipe: Delicious pasta alla cenere with gorgonzola and olives

“Pasta with Ash” Ready in 25 minutes: delicious pasta alla cenere with gorgonzola and olives Pasta alla cenere owes its name to one of its main ingredients – chopped olives give the pasta the appearance of being dusted with fine flour. ¬© Mariha-kitchen / Getty Images Standing in the kitchen for a long time after …

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Carbonara Day: What American GIs have to do with the classic invention

With the original recipe Spaghetti alla Carbonara: The role played by American GIs in the invention of the pasta classic Spaghetti Carbonara is enjoyed not only by Italians, but by pasta lovers all over the world. ¬©Getty Images Noodles, eggs, bacon and cheese – these are all carbonara needs. But who really invented this dish: …

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Celery Smoothie or Celery Smoothie?

Celery Smoothie or Celery Smoothie? So-called super foods have been very trendy for a few years now. The marketing concept was developed to describe foods characterized by exceptional properties. They should have positive effects on physical and mental well-being and therefore should be regularly integrated into the diet. While tropical fruits and international foods such …

Celery Smoothie or Celery Smoothie? Read More »