body detox
Detox foods to make at home
Detox treatment is not only a detoxification for the body but also for the mind. The result is vitality, energy and a new inner balance. And a detox doesn’t have to be a bit expensive if you use simple products from the kitchen.
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Detox remains a buzzword and can be found on teas, liquids and nutritional supplements.
Detox is still on everyone’s lips and is one of the hottest diet trends. However, many things can be hidden behind it – some people rely on water purification, others on trendy seeds à la chia – others try a fasting remedy with a doctor.
As much as the options are different, there are some foods that are very good for helping the body in detoxification – if it is healthy and strong, it can do this very well without the occasional expensive juices and the like. Here are three classics that can easily be. included in your diet.
turp
Radishes contain a lot of selenium, a trace element that is a very important antioxidant and helps the body stay young. The radish plant also contains mustard oil, which is also responsible for its characteristic spicy taste. Mustard oil has an antibacterial effect and promotes a healthy gastrointestinal tract.
So throw radishes into your salad or have them on hand as a healthy snack while watching TV.
Girêfurt
Grapefruit is bursting with vitamin C, which makes it very healthy, but in the context of detox, the bitter substances in citrus fruits are especially interesting. The flavonoids in orange juice strengthen the liver – one of our body’s central organs when it comes to detoxification. Treat yourself to a fresh grapefruit in the morning for a healthy start to the day.
lemon juice
It’s the ultimate in Ayurvedic cuisine, and more and more people in this country swear by it: You start your day with a glass of hot water and a squeeze of lemon. As long as you use untreated organic lemon juice, this ritual is really good for the body. Lemons are also rich in antioxidants that support the liver and are high in vitamin C for the immune system. Lemon juice also improves your digestion – but make sure you start with a small dose of lemon to avoid overwhelming your bowels. (CM)
How to prepare lemon juice
You can enjoy lemon juice hot or cold. However, you get the best effect when it is drunk while it is still cold. But if you prefer it cold, you can let it cool completely. For the hot version we recommend:
- Boil the water, let it cool a little.
- Squeeze half a lemon.
- Mix 2½ deciliters of warm water with lemon juice
- If it tastes too sour, sweeten it with a little honey.
You can enjoy lemon juice hot or cold. However, you get the best effect when it is drunk while it is still cold. But if you prefer it cold, you can let it cool completely. For the hot version we recommend:
- Boil the water, let it cool a little.
- Squeeze half a lemon.
- Mix 2½ deciliters of warm water with lemon juice
- If it tastes too sour, sweeten it with a little honey.
Best ways to treat detox
Do you want to get rid of old health ballasts with a detox program? BLICK brings you 16 delicious and proven recipes for detox teas, juices and smoothies. You can get a dream figure with these healthy drinks!
Simple methods for detox treatment.
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Do you want to get rid of old health ballasts with a detox program? BLICK brings you 16 delicious and proven recipes for detox teas, juices and smoothies. You can get a dream figure with these healthy drinks!
What is detox? Basics of a detox
Do you feel bored, tired and stressed? Is your complexion dull, your hair frizzy and you suffer from chronic digestive problems? Or do you just want to do something good for your body after the holiday rush? Then detoxing might be just the thing. We will tell you how such a medicine works.
Read more here
Do you feel bored, tired and stressed? Is your complexion dull, your hair frizzy and you suffer from chronic digestive problems? Or do you just want to do something good for your body after the holiday rush? Then detoxing might be just the thing. We will tell you how such a medicine works.
Read more here