Avocado toast started as a food trend and today it is an integral part of the breakfast menu. The healthy morning combo provides plenty of healthy nutrients and prevents cravings. Sometimes you are satisfied with plain bread with slices of avocado on top. That’s why we’ve collected for you some delicious avocado toast recipes and variations that go beyond the classic and offer a real flavor explosion. Relax!
What makes an avocado perfect?
Putting a few slices of avocado on the bread is not enough for the perfect avocado toast. The secret is in the spices and the right combination of ingredients.
Avocados taste best when fully ripe. The meat should easily separate from the skin and cut like butter. Only then, combining it with sour cream toast and a few spices creates a delicious and filling breakfast that contains many valuable nutrients.
Is Avocado Toast Healthy?
The healthy fats in avocados and the high amount of fiber in mouth-watering bread make avocado toast very healthy. If you choose your toppings carefully, this simple recipe makes an excellent breakfast option for most diets.
These recipes add variety to your favorite breakfast
Want a healthy breakfast with delicious avocado on toast? Try these variations to make yourself feel better in the morning.
When it has to be quick: The perfect recipe for easy avocado toast
This recipe is super quick and provides you with healthy fats and fiber that will keep you full until lunch.
You will need: 1/2 small ripe avocado, 1/2 tsp fresh lemon juice, 1 small pinch of kosher salt, 1 pinch of freshly ground black pepper, 1 slice of toasted whole wheat bread, 1/2 tsp. olive oil, for drizzling: pinches of sea salt, Chile
- Combine the avocado, lemon juice, salt and pepper in a small bowl. Knead lightly with the back of the shell.
- Spread the mashed avocado mixture on the toasted bread. Drizzle with olive oil and toss to desired consistency.
- Optional: sprinkle toast with fresh chili flakes for a spicy touch.
Please note: For the perfect avocado toast, the quality of the ingredients is key. Use ripe avocados, fresh, whole wheat bread, and the freshest olive oil you can find.
3 avocado toast recipes with eggs
Even just one egg in your breakfast can increase your morning protein intake. Here are three variations for avocado toast with eggs.
With scrambled eggs
Scrambled eggs are a classic recipe that even kitchen novices will love. Put an egg in a bowl, cook in a little oil until cooked but not hard, mix with a ladle. Brush avocado toast with scrambled eggs and season with seasonings of your choice.
With a boiled egg
Everything gets better when you top it with a poached egg. Poached or poached eggs require a bit of skill, but once you learn the technique, it’s really easy to make.
With fried egg
A fried egg and bacon is a classic English breakfast combination and also makes a great topping for healthy avocado toast. Cook a fried egg and bacon to taste and serve on avocado toast.
Breakfast Recipes Full of Healthy Fats – Salmon Avocado Toast
For this avocado toast recipe, the bread is first spread with cream cheese and baked avocado, then topped with the following ingredients: diced tomatoes, cucumber, red onion, smoked salmon, capers, and dill. Here’s how to take this delicious breakfast classic to the next level.
Avocado Mozzarella Toast a la Caprese
Stuffed avocado topped with ripe cherry tomatoes, fresh mozzarella, chopped basil and olive oil. Drizzle a little balsamic vinegar reduction on top to contrast the sweet and sour. If you want garlic flavor on your toast, lightly rub the surface of the hot bread with a clove of garlic.
Greek Avocado Toast Recipes
Lemon juice, crumbled feta, and sliced cherry tomatoes make for a salty, crunchy toast that’s topped off with a hint of sweetness.
Creamy Sriracha, radishes and shallots for topping
Add chopped onions, celery, and a drizzle of sriracha mayo for extra freshness and a flavorful kick.
Guacamole as a topping
Do you have any guacamole left over from yesterday’s party? You can also top the avocado toast with delicious homemade guacamole instead of just the classic avocado puree. This is how you make your breakfast delicious.
Sweet Potato Avocado Toast Recipes
This recipe takes a little more time, but it tastes great and is very healthy. The sweet potato thing is a new thing. Instead of using a classic slice of bread, slice and bake a sweet potato lengthwise to make sweet potato toast.
Then top the baked sweet potato wedges with mashed avocado and other toppings of your choice, such as cream cheese, arugula, tomatoes, onion rings, etc.