Vegan and delicious: Easy breakfast cookies in less than five minutes – Stuttgart

Start the day with a happy and healthy meal? Say no more! We have prepared three easy vegan breakfast recipes for lazy people.

By Alla Lukashova

03/30/2022 – 08:00 am

A quick breakfast that’s vegan and healthy? Whether it’s seasonal fruit, granola, nuts or frozen berries – we’ve put together a few delicious recipes that will make the morning greens even better.

Providing protein is an argument for many people to focus on consuming animal products. However, a vegan diet can be very useful – do a little research and you will already know which products contain a lot of protein. Protein can be added to any meal with nuts, seeds and protein powder. We have focused on this in the recipes.

Step by step

By the way, if you are thinking of changing something in your diet, but you feel like you can do without much, just start with small steps. Introducing one vegan day a week is better than none at all. Try good methods and things will gradually change. We will show you how to start with the first meal of the day.

Granola with vegan yogurt

100 g of vegetable yogurt (coconut, soy or almond yogurt)

1 tbsp peanut or almond oil



sth seasonal fruits

1 spoons of coconut

2 tablespoons of granola

2 spoons of coconut

sth fresh berries for garnish

Put all the ingredients in a bowl and mix well. Here, protein powder can be stirred into the yogurt if needed. The trick is to serve everything beautifully. This way you can quickly create a beautiful breakfast bowl from simple ingredients.

Protein bowl with berries

100 ml of vegetable milk

100g of frozen berries

3 tbsp protein powder

1 banana

1 tbsp peanut or almond oil

1 tsp chia seeds

fresh berries for garnish

Puree your favorite milk substitute, berries, protein powder and banana in a blender. Put everything in a bowl and garnish with the rest.

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Hair at night

Also a dish that takes no more than five minutes to prepare but should be refrigerated overnight.

3 spoons of pepper

1 tbsp dry fruits

150 ml of water or vegetable milk

1 tbsp peanut or almond oil

fresh berries for garnish

Place the oats in a bowl and pour in hot water or non-dairy milk. The oatmeal will sit overnight and absorb its liquid. After the bowl has cooled, refrigerate overnight. Garnish with fresh fruit and peanut or almond butter in the morning. For more protein, simply dissolve the protein powder in water or milk and use it to prepare smoothies.

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