While you may prefer to eat a whole fruit, there are some benefits to drinking juice. There is one type of water in particular that has so many benefits that it is considered one of the healthiest water to drink every day. We are talking about sour water here. Find out in this article what health benefits it offers and how to make it at home.
Is tart cherry juice healthy?
There is a clear and unequivocal answer to this question: YES! Sour cherry juice is considered very healthy and you can drink it every day. Vitamins and other valuable substances contained in it have a good effect on health and can help with various problems. At the same time, the sour taste will keep you from drinking too much.
But be careful! If you buy juice from the supermarket, you should definitely avoid pseudo-soup drinks. These contain large amounts of added sugar and are unhealthy. Pay attention to the label of straight water or better yet – make your own water. See below for three methods.
Health Benefits of Cherry Juice
Cherry juice (especially tart cherry juice) is incredibly health promoting in many ways. When you drink homemade or organic tart cherry juice, you can reap several benefits:
- Cherry juice is a good source of many vitamins and minerals, including potassium, which helps regulate blood pressure.
- It is very effective in relieving and even eliminating the pain associated with gout and arthritis.
- Cherry juice has anti-inflammatory properties.
- It is packed with antioxidants (due to anthocyanins) that boost the immune system and prevent cancer.
- Drinking tart cherry juice can increase metabolism and promote fat burning.
- A healthy drink helps with recovery after training and against muscle soreness.
- Tart cherry juice can help induce sleep and promote sound sleep with melatonin/valerian-like effects.
Make your own cherry juice: 3 best methods at a glance
Make your own cherry juice with peppermint juice
All you need is fresh fruit and juice, and in a few minutes you will have fresh, tasty and healthy cherry juice. This is how it is done:
- First, wash the cherries and remove the pits (because they can damage your device).
- Then simply drop the cherries into the juicer and let the machine do all the work.
A note: Raw water does not last long and should be consumed within a day.
Fresh sour pickle juice without ashure
You can do this manually with a window, or you can use a potato masher, which is faster and easier. Follow the steps below:
- Wash and stone the cherries.
- Then place in a large bowl or shallow dish and mash with a potato masher or similar device to extract the juices.
- Put the cherry puree in a brass bowl over a large bowl and squeeze the pulp to collect as much juice as possible.
Concentrate on yourself
This method of making cherry juice uses heat to create a tart cherry juice concentrate. However, this means that most of the vitamins and minerals are lost.
- First, wash the cherries and remove the skins. It is not necessary to blind the fruit.
- Put the fruit in a bowl of water (2 cups of water for every 500 grams of curry) and boil it for 20 minutes. Stir occasionally.
- Strain through a sieve, spooning over the fruit to extract as much milk as possible.
- To preserve the liquid, return the liquid to the saucepan and add sugar to taste. Boil until the sugar dissolves, then remove from the heat and pour into clean glass bottles.