Recipe for a quick and healthy breakfast

All fans of healthy eating know how important a healthy and nutritious breakfast is to start a day full of energy. But eating eggs, whole grains, or chickpeas every day gets a little boring over time. Granola and overnight oats were yesterday – starting tomorrow we will only have Acai Bowls! If you’ve come across colorful bowls on social media, then you already know what we’re talking about. Low in calories, low in carbs and full of vitamins and fiber – the acai berry has been at the top of the superfood list for almost 2 years. But what’s behind all the hype? Is an Acai Bowl Healthy and Good for Weight Loss? We will tell you the answers to these questions and the best Acai Bowl recipes below!

Acai bowl, or acai bowl in English, has grown in popularity in recent times, and we are not surprised. Packed with healthy snacks like nuts, fruit, and chia seeds, the Acai Bowl is packed with flavor and makes the perfect power breakfast. And how do you say it? “The eye eats with you.” – the curls look so beautiful that you look forward to breakfast in the evening.

What is acai berry?

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Logically, the acai berry forms the basis for any acai bowl. Acai berries are a type of berry that is commonly harvested throughout the year in Brazil. They are almost 90% seeds and pips and are the size of blueberries. The fruit is particularly rich in antioxidants and minerals such as zinc, magnesium, iron and calcium. Since fresh acai berries are hard to come by, an acai bowl is made with acai puree or acai powder. Incidentally, the delicious fruit is not pronounced “Akkai” but “Asssa-i”. Acai berries have a slightly earthy taste that is often described as a cross between blackberries and unsweetened chocolate.

Acai Bowl Recipe – Should You Use Powder or Puree?

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Acai bowl is a type of smoothie bowl and is a great and healthier alternative to traditional muesli. You can choose between acai powder and puree for preparation. Fruit puree is also known as “frozen pack” and is still not very common in this country. But a powdered acai bowl works and tastes just as good. In order not to lose vitamins, the fruits are dried in a gentle process and then powdered. In addition, this version is much lower in carbohydrates than pureed or fresh fruit and is therefore ideal for a low-carb breakfast.

Is acai bowl healthy and suitable for weight loss?

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Well, we know that acai berries are good for our health, but what about an acai bowl? The calories and nutritional values ​​of the Acai Bowl can vary greatly depending on the toppings used and can be a real calorie bomb. Unlike us, the basic recipe from Brazil is very simple and does not contain more than 300 calories per serving. A classic acai bowl consists mainly of almond milk, acai puree, some bananas and honey or agave syrup. In fact, you should not focus so much on calories, but on the fiber and vitamins they contain. These keep us full for longer, stimulate digestion and therefore can help in weight loss.

Quick Acai Bowl Recipe to start your day

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As with the night oats and baked beans, the same goes for the Acai Bowl – of course anything is allowed as capital and any recipe can be adapted to suit your taste. In addition, we would like to recommend you some tasty and delicious options.

Ingredients;

  • 1 banana
  • 50 grams of blueberries
  • 50 grams of strawberries
  • 180 ml of almond milk
  • 120 grams of Greek yogurt
  • 200 grams of pure acai or 2 tablespoons of acai powder

Preparation:

  • Cut the fruit into small pieces and refrigerate for at least 3 hours or overnight.
  • Then, just put all the ingredients in a blender and blend until smooth.
  • Pour the mixture into a bowl and top with some raw nuts and fresh fruit of your choice and enjoy!

A pie with acai berries and peanut cream

Acai bowl recipe without banana Healthy breakfast ways to lose weight


Tired of eating oatmeal and oatmeal for breakfast every morning? Then make a change and try this acai bowl with peanuts and black tea!

Ingredients:

  • 45 grams of fine pepper flakes
  • 300 ml of almond milk
  • 1 tsp vanilla extract
  • 2 bags of black tea
  • 20 grams of honey
  • 100 grams of frozen berries
  • 1 tbsp acai powder
  • 1 tbsp honey
  • 300 ml full fat coconut milk from a can
  • 30 grams of roasted peanuts

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Preparation:

  • Combine 100ml of water, almond milk, ground pepper, vanilla and tea bags in a small saucepan and bring to a boil over a medium heat.
  • Reduce heat and simmer for 15 minutes, stirring occasionally.
  • Remove the tea bag, stir in the honey and set aside.
  • In the meantime you can prepare the acai bowl. For this, put acai powder, berries, honey and 2 tablespoons of water in a blender and puree until it melts.
  • For the peanut cream, put the peanuts with the coconut milk in a blender and blend for about 5 minutes.
  • Divide the batter between two bowls and add about 1-2 tablespoons of the acai mixture to each.
  • Pour the peanut butter in a bowl and top with fresh berries and chopped peanuts. Relax!

A delicious acai bowl with peanut butter

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Delicious and creamy – peanut butter is healthy and one of the most popular spreads around the world. But healthy cream doesn’t just go with bread—it’s a wonderful addition to an acai bowl. And with about 20 grams of protein per serving, this recipe is perfect for breakfast or as a healthy, high-protein after-work snack!

Ingredients for 2 servings:

  • 100 grams of pure acai or 1 tablespoon of acai powder
  • 40 grams of peanut butter
  • 2 tbsp whey protein powder
  • 200 ml of almond milk
  • 20 grams of cocoa powder
  • 1 small banana, frozen
  • 1 tbsp honey
  • 50 grams of frozen berries

Preparation:

  • Place all ingredients in a blender and blend until smooth.
  • Divide the mixture between two bowls and top each with 1 tablespoon of chia seeds, some dark chocolate, 1/2 a banana and coconut flakes.

Pumpkin Acai Bowl

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October is Pumpkin Time! The pumpkin cheese flavor is good, but not suitable for a balanced breakfast. So how about trying an acai bowl with pumpkin instead? Creamy, healthy, full of fall flavors and prepared in less than 5 minutes – just the perfect low-calorie alternative to the classic!

Ingredients and preparation:

  • 100 grams of pure acai or 1 tablespoon of acai powder
  • 120 ml of almond milk
  • 120 grams of Greek yogurt
  • 60 grams of pumpkin puree
  • 1/2 tsp cinnamon
  • Pumpkin seeds and a handful of fruit for topping

Place all ingredients in a blender and blend until smooth. Pour into a bowl, top with pumpkin seeds and nuts and enjoy!

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