Quick and delicious recipes for a balanced and healthy breakfast!

Croissants and sandwiches with a lot of jam or cheese – this is what breakfast is for many of us in the morning when things go quickly. It’s delicious, but unfortunately not that spicy. And that’s exactly why many people are turning to the well-known cloud as a healthy alternative. Whether as chocolate hair, baked oatmeal or cookies – oatmeal can be prepared in a variety of ways and always tastes great. It is no longer a secret that these are good for your health and are rich in many dietary fibers and vitamins. Are you missing some variety on the table? For example, how about healthy moist oatmeal rolls? Whether with quark, vegan or as chocolate for the sweet tooth – you must try our recipes today!

Healthy oatmeal rolls with cottage cheese

If you want to lose weight, you should not eat bread – how many times have you heard this? But with our recipe for oatmeal rolls with cheese, you can still enjoy your favorite breakfast without ruining your diet. Quick to make, healthy and keeps you full for a long time – perfect for a good start to the day!

Ingredients:

  • 250 grams of good pepper flakes
  • 2 eggs
  • 250 grams of low-fat quark
  • 1 tablespoon each of chia seeds, chia seeds, and sunflower seeds
  • 1 packet of baking powder
  • A pinch of salt

Oatmeal Buns Recipe Healthy low calorie bread made with oatmeal

Preparation:

  • Heat the oven to 180 degrees and line a baking tray with paper.
  • Place all ingredients in a large bowl and mix well.
  • Make about 12 small balls from the dough with wet hands.
  • If you like, sprinkle the top with some nuts or ink.
  • Bake for 25-30 minutes or until golden brown and slightly cooled.
  • Top quark oatmeal rolls with jam or butter and enjoy!
  • For a smooth consistency, you can first grind the oats in a blender or use the flour.

3-ingredient flour-free

low-calorie bread without flour recipe lists with oatmeal and cottage cheese

Bread without flour? Is it possible? Made in under 10 minutes, with just 3 ingredients and just 100 calories per serving – you’ll love these yogurt-flavored oyster rolls!

Ingredients for 12 sheets:

  • 280 grams of ground pepper
  • 340 grams of Greek yogurt
  • 1 packet of baking powder
  • A pinch of salt

Preparation:

  • Heat the oven to 180 degrees and line a baking tray with paper.
  • Put all the ingredients in a bowl and mix gently with a silicone spatula until a sticky dough is formed.
  • Make 12 loaves with wet hands and bake for 30-35 minutes.
  • Press on as desired and voilĂ  – your oyster rolls are ready!

High protein oatmeal rolls without flour

Low calorie breakfast ideas recipe for vegan oatmeal rolls


If you watch your diet and exercise regularly, then you know how important protein is for building muscle. At only 135 calories and 12 grams of protein per slice, these flourless oatmeal rolls make for a powerful breakfast!

Ingredients for 4 sheets:

  • 90 grams of ground pepper
  • 250 grams of light cheese
  • 1 egg white, lightly beaten
  • 1 cooking spoon
  • A pinch of salt

Low-calorie breakfast recipes for weight loss with oatmeal and cottage cheese

Preparation:

  • Heat the oven to 200 degrees and line a baking tray with paper.
  • Whisk the oatmeal, baking powder and salt in a bowl.
  • Add cottage cheese and mix well with a spoon.
  • Make 4 small balls from the dough and brush with egg white.
  • Sprinkle with some walnuts or cornstarch as desired and bake for 20-25 minutes.
  • Let the oyster rolls cool slightly and enjoy!

Oatmeal Vegan rolls without quark

lose weight with oatmeal Flourless bread recipe


Want to make your own vegan oatmeal cookies? Then we have the perfect recipe for a delicious vegan breakfast!

Ingredients for 12 servings:

  • 500 grams of good pepper flakes
  • 600 ml of water
  • 2 tablespoons each of pumpkin seeds, senna and sunflower seeds
  • 1 tablespoon each of flax seeds, chia seeds and psyllium husks
  • A pinch of salt
  • Other spices of your choice (optional)

Fluffy oatmeal rolls with quark breakfast recipes for weight loss

Preparation:

  • Heat the oven to 180 degrees and line a baking tray with paper.
  • Grind oat flakes into flour in a blender or use oat flour directly.
  • Then mix all the dry ingredients in a bowl.
  • Gradually add water and use a spatula to make a smooth dough.
  • Make 12 small balls from the dough and bake for 45-50 minutes.
  • Allow it to cool and top with quark-free oyster rolls as you like and enjoy!

Healthier chocolate brownies with oatmeal

low-calorie chocolate buns buns recipe buns with oatmeal and quark

Amazingly airy and delicious – who doesn’t love chocolate chips? But we all know that these are full of calories and not particularly healthy. But don’t worry – even if you want to lose weight, you don’t have to do without this delicacy! Instead, you should bake our oatmeal cookies in chocolate.

Ingredients for 8 sheets:

  • 250 grams of good pepper flakes
  • 1 egg
  • 250 grams of low-fat quark
  • 70 grams of chopped dark chocolate
  • 1 package of vanilla sugar
  • 1 tsp vanilla extract
  • 1 packet of baking powder

Preparation:

  • Preheat the oven to 160 degrees and line a baking tray with paper.
  • Grind oatmeal in a blender.
  • In a bowl, mix the ground oats with the baking powder, vanilla sugar and chocolate.
  • Add the curd and egg and knead everything into a sticky dough.
  • Make 8 balls from the dough and bake for 30-35 minutes.
  • Relax!

Breakfast rolls without flour Recipe fluffy oatmeal rolls quark

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