Winter is a cold time. And vacations, Christmas market visits and unhealthy foods add weight to the body.
With detox water, the body can relax little by little. But what exactly does such a treatment do? Fit For Fun has found the right answers, recipes and products for you!
Detox Juices: Make or Buy?
If you plan to do frequent water cleanses or incorporate detox water into your daily life, it is recommended that you make your own drinks. However, for this you will need drinking water. If you first want to find out if a drug is right for you, you can start with purchased bottles. We have selected three different manufacturers for you.
Recipes: DIY detox drinks
Detox Water 1: Green power in the morning
Green juices are not just a fad, they actually come with amazing benefits.
Once hated, now loved: spinach. The food contains super antioxidants, vitamins C and B and high beta-carotene content. Like celery, spinach also contains potassium and calcium. Magnesium and iron are also added. These two ingredients alone improve blood and skin health and detoxify the liver. If you add apples, cucumbers and cumin, there really is no better way to start the day – is there?
- 50 g of fresh spinach
- 150 g of celery
- 1/2 cucumber
- 1 apple
- 15 grams of parsley
- 1/2 lime
Tip: For best results, puree the hard and soft ingredients in the dishwasher or in a blender. If you want, an orange can be added.
Detox Juice 2: Red and berry with a spicy note
Of course, beetroot is not even at the top of the list of favorite juices. It is also a real nutritional bomb, as it is rich in vitamin B, folic acid, potassium and iron. Combined with the spiciness of ginger and the vitamins of blackberries and apples, this juice makes for a powerful red detox. You can add a lemon for even more vitamin C – et voilà!
- 3-4 small almonds
- 2 apples
- 150 grams of black beans
- 1-2 cm ginger
Here too, it’s a good idea to combine almond, apple, ginger and blackberry juice.
Detox Juice 3: The Rehydrator
Besides water, the best way to replenish your body is to add citrus fruits because they are rich in electrolytes. They can develop their best effect in water. For an extra touch, we add a pinch of Himalayan salt, which is simply irresistible with its trace elements.
- 2-3 oranges
- ¼ grapefruit
- ¼ lemon
- 1 pint of Himalayan salt
- 1 cup of water
- 1 tsp honey
Peel the citrus fruits, juice them and put the juice with salt, water and honey in a blender.
Detox Juice 4: A tropical mineral bomb
This detox water is a real mineral bomb with its high content of potassium, calcium, phosphorus and iron. In addition, provitamin A and vitamins of groups B and C are also present. Cucumber shines with its high water content and also contains vitamin K. Tropical pineapple offers a welcome change from the usual vegetable juice. And best of all, mint can also relieve headaches, which unfortunately often appear as a side effect during fasting. So this drink is a win-win situation.
- 1/2 pineapple (about 350 g)
- 3/4 cucumber (about 200 g)
- 50 g of fresh spinach
- 15 g of mint
Mix all the ingredients – and add some water or orange juice depending on your preference.
Detox Juice 5: Cleanser
Carrot juice, apple, celery and fresh almonds help to cleanse the liver and thus promote the regeneration and healing power of the skin. In addition to beta-carotene, carrots contain silicon that ensures healthy skin and nails. Fruits and vegetables that contain carotenoids also provide rosin oil and a mild sun protection factor to protect against the sun.
- 2 carrots
- 1 almond
- 2 stalks of celery
- 1 apple
- ½ lemon
Mix all the ingredients together and serve with ice.
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How does drinking water purification work?
During the juice therapy, chilled fruit and vegetable juices are consumed in addition to water and unsweetened tea – up to six glasses at intervals of about two hours. Optionally, light soups can also be integrated into the daily spa routine. For example, salt is completely distributed.
When you want to take your medicine is entirely up to you and your weak soul, because solid food and small daily loads are avoided during fasting. For starters, a short period of time should be planned. Before your treatment, you should give up nicotine, caffeine, alcohol and animal proteins to make the transition easier for you. Because with proper preparation and good physical condition, the detox treatment will definitely have a positive effect on the body, mind and spirit.
It is also worth including milk in your daily diet. You can find out here which occasion each recipe is suitable for.
Detox treatment: what does it do?
The body is exposed to drugs, pesticides in the diet, bad eating habits and possibly nicotine and alcohol on a daily basis. Water purification stimulates the body’s natural cleansing processes to eliminate these toxins. If you often suffer from fatigue or lethargy, detox water can help you regulate your energy balance. This will make you more pleasant and dynamic during the day. In addition, the treatment can be wonderfully integrated into your daily routine. And you don’t have to do without sports and exercise: Yoga, Pilates and long walks are ideal additions here.
By doing without alcohol, nicotine, caffeine, fast food and animal products, your body can find the right balance again. Moreover, medicine is the ideal starting point for a more conscious life.
Can I lose weight with detox water?
A detox water treatment is not suitable for weight loss alone. Of course, avoiding solid foods for a short period of time can lead to weight loss. However, this is likely due to water loss and muscle breakdown. And because the body is in a state of stress, it restores fat reserves after fasting. An unwanted yo-yo effect is expected. In addition, the detox water cleanse is an ideal prelude to changing your diet and a healthy lifestyle, which will definitely make weight loss possible.