Healthy breakfast: recipes and ingredients to start the day fit

Is breakfast your favorite meal? Whether hair, bread or fruit – we offer you healthy breakfast ideas that will fuel you throughout the day.

Some people eat breakfast after getting up, while others don’t eat breakfast at all. There is no general answer as to whether this is true or false.

It is better to listen to your gut feeling. Because if you eat breakfast even if you are not hungry, it will benefit you as much as if you don’t eat anything on an empty stomach.

That’s why we have collected some delicious breakfast ideas for you that will make your day start well.

Prepare a healthy breakfast in plenty of time – pork

If you are not in a hurry in the morning or it is the weekend and you sleep late, you can prepare a healthy and tasty bowl. Best for this oatmeal. They contain a lot of vitamins, fiber and protein to give you a good day.

You can make a porridge out of it or mix it with quark and low fat milk.

You can still eat your hair with healthy ones nuts or cores refinement They are full of important nutrients, healthy fats and protein.

You can spice up your healthy breakfast with an extra portion of chia or flax seeds. These provide important dietary fiber and unsaturated fatty acids and are among the superfoods.

Of course you can add fruits like bananas, apples or berries. The carbohydrates in the banana keep us full for a long time and the sweetness of the berries makes the breakfast delicious in a very special way. Here you can of course use any fruit that you like and that goes with your hair.

Healthy breakfast with bread, roses and co.

Bread and rolls can also be the basis of a healthy breakfast, if they are made from whole grains and filled with fresh and nutritious ingredients.

Example a Bread with avocado and fried egg It’s a good choice to start the day. Eggs in particular can be prepared in many ways and always taste good. They are good sources of protein and also contain many vitamins such as vitamins A, D, E and K.

It is always with bread Full version preferred Best with lots of seeds and nuts. They keep us full for a long time and also provide important nutrients that a healthy breakfast should include. You can also easily bake your own wholemeal bread. So you always know what’s in it and it tastes twice as good.

If you want to fill your bread or spread with a source of fat, avocado is especially suitable. It supports our immune system and is a cholesterol-free alternative to butter or margarine.

Have a healthy breakfast

Maybe you want to prepare a healthy bowl, pie or smoothie every day, but don’t have the time? Or you can’t eat breakfast at home because you have to go right away?

With Meal Prep you can prepare your meal the day before or the day before and take it out of the fridge very easily the next morning.

Here are some classic breakfast ideas Night Oats. To do this, you just leave the milk and yogurt overnight in the refrigerator, add berries, nuts or fruit (up to the night before or fresh) and just take the breakfast box with you. Here too, there are no limits to your culinary creativity.

With these ingredients you can make a healthy breakfast

As you can see, you can prepare different types of breakfast with many delicious ingredients. For this you need several foods that you can mix together as you like.

These foods form a good foundation for a healthy breakfast:

  • ground pepper (whole or fine)
  • Fresh fruits (bananas, apples, pears, dates)
  • Nuts (walnuts, walnuts, almonds)
  • low fat quark
  • linseed
  • Chia seeds
  • Berry (raspberries, currants, mixed berries)
  • Girêfurt
  • avocado
  • Eggs (boiled, boiled, fried)
  • Tawaw bread (homemade, with different nuts and seeds on top)

With these helpful tips you can always prepare a healthy breakfast. It doesn’t matter if you have a lot of time or little. Let your creativity run free and start the day feeling empowered!

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