Kale is a simple and healthy breakfast. You can prepare it in a variety of ways with different toppings. We will show you a recipe.
Breakfast gives you energy to start the day, so the morning meal should be healthy and balanced. Popular breakfast recipes include muesli, sandwiches, pancakes and scrambled eggs. Also unusual ideas such as Baked oatmeal, porridge or one breakfast pizza. You can vary your breakfast according to your mood. But a simple breakfast also provides a good foundation for the day.
linseed are healthy examples and are considered as such local superfood. It has a lot of fiber and therefore has a digestive effect. They are also rich in omega-3 fatty acids. This gives the seeds anti-inflammatory and immune-boosting properties. In addition, it contains other important ingredients such as protein, magnesium, iron, zinc and various vitamins.
You can prepare flax seed in different ways, for example as a baking ingredient in bread or biscuits. But they are also good for breakfast. We show you a simple recipe for flax seed hair with different top ideas.
Flax seed pudding for breakfast: recipe
Nutrient rich flaxseed meal
- Preparation: about 0 minutes
- Rest time: about 5 minutes
- Cooking/cooking time: about 10 minutes
- How many: 4 parts
Kale seed (crushed)
Put the almond milk in a pan and slowly bring it to a boil.
Put the flax seeds and almond flour in the milk. Let simmer for 5 minutes, stirring often so nothing burns.
Sweeten the flax seed meal with cinnamon and sugar to taste.
Remove the pie from the oven and let it swell for a few minutes. Then serve it in cornflakes.
Flaxseed Hair for Lunch: Tips and Tricks
Fenugreek pie is ready in just 15 minutes. With the following tips, the pumpkin pie is not only delicious, but also durable and versatile:
- When shopping, pay attention to organic quality. For example, the Demeter seal, the Naturland seal or the Bioland seal are recommended because they adhere to strict guidelines.
- Choose to buy seasonal ingredients. This avoids long transportation routes and reduces your personal expenses carbon footprint.
- Therefore, it is better to buy flax seed from a local farm.
- The basic recipe for curly hair is very simple. With several variations you can prepare in a variety of ways. Instead of almond milk, you can, for example oyster milk to use. You can have sugar your teeth or agave syrup give up
- You can add other ingredients. Among other things Chia seedsdried coconut, sunflower seeds or chopped nuts goes well with flaxseed. You can add spices with cocoa powder or spices vanilla n.
- You can also change the balls according to taste and season. Fenugreek seeds taste especially refreshing with fresh fruit. Depending on the season, berries, apples, pear Or add a rub. You can find out among us which fruit is in season seasonal calendar. Chocolate sprinkles are also suitable granola like a delicious ball. Show up applesauce or compote gives a different taste to hair.
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