Do your 3-day detox water cleanse

Do you need to reboot your immune system? Then take the first step towards healthy eating, a slimmer figure and more stable health. With a detox water cleanse you can regulate your metabolism and cleanse your body of accumulated toxins. After 3 days of detox you will feel refreshed and full of energy! Get inspired by our juice and smoothie recipes or experiment with different ingredients yourself.

How does detox water purification work?

Detox juice-juicing-green-smoothie recipes

It is not for nothing that the drinking water trend is growing. With this form of detox, you replace only five meals a day with water and consume only liquids. Fruits and vegetables are rich in nutrients, enzymes and antioxidants. Especially as juices, these can flow through the body better than any other form. Nutrients and vital substances reach the cells within a few minutes, so that the body is not overloaded with digestion. This is the process that gives the organism the most energy. That’s why it’s good to give the body and especially the gut a break from time to time.

Do I really need a detox?

detox-juicing-green-vegetable-antioxidant-healthy

Detoxification medicine has a positive effect on health. Losing a few pounds is definitely a nice side effect. If you mostly agree with the following statements, then your body could benefit from a detox.

  • They often suffer from headaches, especially in the area of ​​the forehead, temples and eyes
  • You are always tired in the morning
  • You have no energy
  • You have stomach problems
  • You have trouble passing stool
  • You have impure skin
  • You sweat when you sleep
  • You have a hard time concentrating

A detox is worth it, even if you just want to give your body time to rest and hydrate. You can start with a 3-day course and extend it later.

In principle, detoxification treatment with drinking water is suitable for everyone. In addition, caution is recommended: if you are taking any medication, you should definitely consult your doctor. Breastfeeding is not recommended for pregnant women, lactating women and patients.

Some tips and tricks for cleaning drinking water


– It is recommended to eat healthily for a week before the detox treatment and do not go directly from calorie bombs to drinking water.

– Headaches may occur at the beginning of the detox treatment. This is how the body reacts to change. Don’t worry and just drink more water.

– There should be at least 2 hours or more between feedings. And in the meantime, you should drink a lot of water. It is recommended to drink at least two liters a day.

– Drink milk slowly and enjoy. To activate the digestive juices in your mouth, you should also eat a smoothie. This way, your stomach can prepare itself in the best possible way.

– Sports and exercise are also very effective during the treatment of depression. Pilates, yoga and zumba, for example, can be done within four walls.

clean-water-antioxidant-healthy

3 day detox water plan

day 1 day 2 day 3
In the morning hot water with lemon hot water with lemon hot water with lemon
For lunch ginger shot
“Sweet Power” (Smoothie)
ginger shot
“New Beginning” (Smoothie)
ginger shot
“Sweet Mint” (Smoothie)
noon “Fresh Day” (Juice) “Happiness” (milk) “Green Energy” (Juice)
afternoon “Fresh Day” (Juice) “Happiness” (milk) “Green Energy” (Juice)
In the evening “Sweet Mint” (Smoothie) “Sweet Power” (Smoothie) “New Beginning” (Smoothie)

This detox water cleanse is very easy to perform. The 3 day detox plan includes 3 juices, 3 liquids and an SOS drink that you can prepare in the morning and drink several times throughout the day. If possible, try to follow the instructions.

In the morning, immediately after waking up, drink a glass of warm water with the juice of half a lemon. Before you start preparing the first juice, drink a glass of ginger.

During the day, you should still drink plenty of water and herbal teas. Of course, if you are not hungry, you can also skip meals. However, in case of food cravings, there is an SOS option.

Shopping list

22 apples
4 oranges
3 avocados
8 lemons
8 cucumbers
4 medium almonds
22 carrots
2 kg of spinach
6 stalks of celery
200 grams of ginger
2 bunches of parsley
1 bunch of mint

Options:
Mineral or filtered water
herbal tea
50 g of wheat flour
40 g of Spirulina powder

For a 3 day detox water cleanse detox water cleanse and hydration tips

3-day-detox-juice-treatment-self-shot-women-prescription


ginger shot

1/2 apple
2 cm of ribbon or more (if you are brave enough)

Put the apple and carrot in the pepper juice and drink the finished juice at once.

Drink SOS

3-day-detox-remedy-self-weight-weight-starvation-diet-starvation-diet

1/2 apple
1/2 lemon
1/4 small almonds
2 carrots
750 ml of water

Put all the ingredients in the juicer. Mix the finished product with water. Drink several times a day.

“Sweet Power” (Smoothie)

3-day-detox-burn-cleanse-your-own-recipe

1 apple
1/2 cucumber
1/2 small almonds
2 carrots
1/2 lemon
1 handful of spinach
1 cm piece of ginger
Optional: 1 tsp wheatgrass and 1 tsp spirulina powder
The recipe yields about 600 ml of smoothie

Add all the ingredients except the avocado to the water. Then rinse the finished juice with the avocado for 45 seconds.

“Fresh Day” (Juice)

3-day-detox-juice-treat-yourself-prescription-fresh-green

2 apples
1 cucumber
1 handful of spinach
1/2 bunch of parsley
1/2 lemon

The recipe yields about 500 ml of juice

Put all the ingredients in the juicer. It is best to chop the spinach and parsley between the apples. This produces more juice.

“Sweet Mint” (smoothie)

3-day-detox-remedial-juice-make-it-yourself mint recipe

5 carrots
2 oranges
1 bunch of mint
1 small almonds
1/2 avocado
Optional: 1 tsp wheat flour

The recipe yields about 600 ml of smoothie

Add all the ingredients except the avocado to the water. Then rinse the finished juice with the avocado for 45 seconds.

“New Beginning” (Smoothie)

3-day-detox-juice-recipe-your-own-spinach

2 apples
1 stalk of celery
1/2 lemon
1 handful of spinach
1/2 cucumber
1 cm piece of ginger
1/2 avocado
Optional: 1 tsp wheatgrass and 1 tsp spirulina powder

The recipe yields about 600 ml of smoothie

Add all the ingredients except the avocado to the water. Then rinse the finished juice with the avocado for 45 seconds.

“Happiness” (Juice)

3-day-detox-juice-recipe-yourself-green recipe

2 apples
1 cucumber
1 handful of spinach
1 stalk of celery
1/2 lemon
1 cm piece of ginger

The recipe yields about 500 ml of juice

Put all the ingredients in the juicer. It is better to crush the spinach between the apples. This produces more juice.

“Green Energy” (milk)

3-day-detox-juice-cleanse-your-own-green-energy-recipe

2 apples
1 cucumber
1 handful of spinach
1 stalk of celery
1/4 bunch of parsley
1/2 lemon

The recipe yields about 500 ml of juice

Put all the ingredients in the juicer. It is best to chop the spinach and parsley between the apples. This produces more juice.

Plan for two or three days of recovery after the water cleanse

After cleansing the milk, there are so-called recovery days, during which the body slowly gets used to solid food again. Have a day of fruits and vegetables first, then move on to vegetable soup, rice, potatoes and other easy-to-digest foods. The amount of solid food should be increased gradually.

I wish you success!

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