Boost your immune system with our vitamin-rich cold and flu recipes

During the corona pandemic, everyone is looking for ways to strengthen their immune system. In addition to the pandemic, now is the season of flu and cold – so it is worth thinking about your health as soon as possible. You can support your body with the right foods and adequate exercise. You keep hearing that the effect of ginger increases the immunity and there are even so-called bullets, which are often combined with other vitamin-rich ingredients – for example with lemon, turmeric or apple. You can buy these ready-made, even in organic quality, but maybe you can make your own carrot juice? Then today’s gingerbread recipes are just right!

What is ginger root and what are its benefits?

Before you take the plunge and make your own chain shot, you might want to know what affects the chain shot.

On the one hand, it increases metabolism. So it is good to drink it in the morning. So you can say in a way that you can lose weight with zinc bullet, because it supports the body in this process with its ability to increase metabolism. The immune system is strengthened and the body is given real energy – the perfect start to the day and even better than the usual coffee (or at least without it). Anyone who regularly starts the day with a glass of zinc will quickly recognize this in an improved complexion. The skin becomes brighter and the hair also benefits from valuable ingredients (vitamin C, potassium, magnesium, sodium, calcium and phosphorus). The drug has an anti-inflammatory effect and, if taken regularly, against:

  • hair loss
  • headache
  • menstrual pain
  • fatigue
  • Muscle contraction
  • dry skin

How many glasses of ginger a day?

If you drink 20 to 50 ml a day, it is enough to get the best benefit from the drink. It is best to use an organic shot or use organic products if you are making your own shot of carrots. A few gingerbread recipes follow:

Make your own ginger ale – 3 recipes to drink in the morning

Build your fiber network and strengthen your immune system and boost your metabolism

Ginger pods are often combined with other ingredients. This not only makes them a vitamin and mineral bomb, but also tastes great. If you want your gingerbread to be healthy and especially tasty at the same time, add turmeric, lemon, orange and/or apple as you like.

Basic recipe with lemon and honey

Make your own carrot cake - basic recipe with lemon and honey or agave syrup

Lemon Ginger Shot is probably the classic and quick to make. To give ginger lemonade the sweetness it needs, you can use honey, agave syrup, palm syrup or another natural sweetener (but avoid sugar). You can prepare the ginger fritters recipe without the ginger juice. This is how you can easily make gingerbread in a blender:

For 10 shots:

  • 100 g of organic ginger
  • 4 lemons
  • honey for sweetening (or other sweetener)

Use an apple for more vitamins and to sweeten the shots


For the honey syrup, wash the ginger lemon (if not organic, remove the skin with a spoon) and cut into large pieces. Cut the lemons in half and mash them. Now put the pepper juice and ginger pieces in a blender or bowl with a hand blender and make a puree. You can eat this immediately or drain it after 6 hours in a colander and collect the brine to remove the pulp. Now sweet water with any amount of honey. Fill the finished ginger buds into small glass bottles or other glass containers and store them in the refrigerator. If you make your own gingerbread cookies, it will last for a few days.

Do you want one? Apple Ginger ShotSubstitute an apple for a lemon, peel and grate before cooking.

Ginger Turmeric Shot Recipe

Recipe idea with superfood turmeric and oranges

Do you want to make your own glass bottle? Nothing is easier than that!

For 5 shots:

  • 20 grams of ginger
  • 20 grams of turmeric
  • 3 lemons
  • 3 oranges
  • 1 pint of black pepper
  • a piece of cooking oil

If you want to make this ginger ale yourself, you need to wash and peel the ginger, squeeze the lemons and oranges and puree all the ingredients in a blender. Leave the resulting puree for 6 hours, then drain it with a sieve, drain the juice. Then add a little more pepper. Keep the flowers in the refrigerator for about 5 days.

In orange

For children, dilute ginger root capsules with orange juice


For the orange ginger juice recipe, you can add 150ml of freshly squeezed orange juice to the basic recipe and use it to thin out the juice a bit and give it extra vitamins and minerals to really boost your immune system. . A quarter teaspoon of ground turmeric can also be added to Orange Ginger Shot. Oranges and apples have a sweetening effect, so you can eliminate or reduce the use of sweeteners if you make your own ginger ale.

Make your own carrot shot – a mix of everything!

Boosts the immune system with vitamin C, magnesium, potassium and sodium

Do you want to combine all the ingredients listed? Here is a recipe for that too:

For 8 shots:

  • 100 grams of ginger
  • 2 apples
  • 4 oranges
  • 1 lemon
  • 1½ teaspoons of turmeric

Peel and chop the ginger and apples. Slice the ginger and slice the apples, grate the oranges and lemons. Puree the syrup with the rest of the ingredients in a blender and let the liquid drain into a colander.

Make your own carrot puree in the Thermomix

Make your own ginger pudding in the Thermomix - quick and easy recipe

You can also quickly make your own carrot cake in the Thermomix. Simply pulse the root in the mixing bowl on speed 8 (except turmeric and apple if using) for 10 seconds, add the rest of the ingredients and mix on speed 10 for 1 minute. Then bottle it immediately or let it sit for a few hours.

Ginger shot during pregnancy

Make your own ginger ale - what's the benefit of drinking it

Making a chainsaw is one thing in itself. But are there situations in which it is better to avoid it, such as when you are pregnant or with children? Ginger is safe during pregnancy as long as you take the right dose. You can consume 5 grams of fresh ginger a day if you add it to soups, make tea or make your own ginger shot. Children can also use the rope. However, since this is very spicy and children don’t particularly like spicy, you can cover the shots with water or orange juice.

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