8 recipes for the perfect healthy breakfast

Living healthy does not only mean exercising regularly. To stay fit, it’s important to eat a balanced diet, because – how do you say it? “A six pack is made in the kitchen”. A tasty and light weight loss breakfast gives us a lot of energy and is definitely the most important meal of the day. But especially when it comes to fitness recipes, unfortunately often they can be obtained with perfect nutritional values, but taste weak and boring. Of course, eggs, quark and oatmeal always work, but what if we feel like something sweet for the soul? And what if we told you that you can still treat yourself to a delicious waffle without immediately ruining your diet? So how about protein waffles that are delicious and fluffy and even completely sugar-free? Whether with peanut butter, berries, vegan or wholesome pizza – take your waffle iron out of the cupboard and try some of our recipes!

The best protein waffle recipe for a healthy start to the day

The smell of freshly baked waffles early in the morning is simply amazing! But just because you’re eating healthy doesn’t mean you have to give up. Airy, super tasty and with a total of 12 grams of protein and only 220 calories per serving – you really can’t go wrong with this protein waffle recipe!

Ingredients for 4 waffles:

  • 140 grams of wheat flour
  • 100 grams of vanilla flavored protein powder
  • 2 eggs, size L
  • 300 ml of unsweetened almond milk
  • 30 grams of coconut oil, melted
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • A pinch of salt

Preparation:

  • Heat the waffle iron over medium heat.
  • Place the eggs, almond milk and vanilla extract in a large bowl and whisk lightly.
  • Combine the flour, protein powder and baking powder and gradually add to the egg mixture.
  • Finally, add salt and melted and cooled coconut oil and mix well until a smooth dough is formed.
  • Lightly spray waffle iron on both sides with nonstick spray and sprinkle with about 1/2 cup of batter.
  • Close the waffle iron and cook for about 2 minutes.
  • Garnish with some honey and fresh fruit and enjoy!

Low-carb protein waffles are so easy to make

Low-carb protein waffles flourless low-calorie breakfast for weight loss

Are you on a low carb diet and looking for ideas for delicious low carb breakfasts? Then you’re in good hands with these low-carb protein waffles. 5 ingredients and only 10 minutes – is that all you need for this recipe? And the best part? Waffles freeze perfectly so you always have something healthy on hand. One serving provides an incredible 30 grams of protein!

Ingredients for 2 servings:

  • 2 scoops of vanilla flavored protein powder
  • 30 grams of unsweetened peanut butter
  • 30 grams of coconut oil, melt and cool
  • 3 eggs, size L
  • 1/2 tsp baking powder
  • A pinch of salt

Preparation:

  • Heat the waffle iron over medium heat.
  • Put all the ingredients for the waffles in a stand mixer and mix until smooth.
  • Pour about 1/2 cup of batter onto the waffle iron and spread evenly.
  • Knead for about 4-5 minutes and you’re done.
  • Serve with sugar-free jam and fresh berries.

Desperate eggless protein waffles

Eggless healthy protein vegan breakfast waffles

Flour-free, egg-free, extra crunchy and super tasty – these protein waffles are perfect for a delicious and healthy vegan breakfast! In addition, they are gluten- and sugar-free and completely suitable for children. 1 waffle has 400 calories and 19 grams of protein.

Ingredients for 3 waffles:

  • 90 grams of good pepper flakes
  • 60 grams of vegetable protein powder
  • 315 ml unsweetened almond milk
  • 80 grams of bananas, cooked
  • 75 grams of coconut oil, melted
  • 30 grams of maple syrup
  • 1 Teaspoon of cooking oil
  • A pinch of salt

Preparation:

  • Heat the waffle iron over medium heat.
  • Place the rolled ingredients in a blender and blend for about 30-40 seconds.
  • Place the ground peppers in a bowl and set aside.
  • Place the chopped bananas, almond milk, coconut oil and maple syrup in a blender and blend on high speed for 30-40 seconds.
  • Then add the ground oats, protein powder, baking powder and salt to the blender.
  • Mix all the ingredients for 45 seconds until you have a smooth paste.
  • Pour about 1/2 cup of batter into the waffle iron and bake for about 5 minutes.
  • Serve with toppings of your choice and enjoy!

Quick protein waffles without protein powder

Protein Waffles Recipe Protein Powder Baking Recipe Low Carb


Don’t have protein powder at home? No problem, because you really don’t need any protein for this waffle recipe! With 240 calories and 20 grams of protein per serving, this is the perfect breakfast to start the day!

Ingredients for 6 servings:

  • 6 eggs, size L
  • 450 grams of granulated cottage cheese
  • 170 grams of good oat flakes
  • 1/2 tsp vanilla extract
  • A pinch of salt

Preparation:

  • Heat a waffle iron with coconut oil on medium-high or spray with nonstick cooking spray.
  • Place all ingredients in a blender and blend for about 50 seconds until smooth.
  • Spoon about 1/2 cup of the mixture into the waffle iron and cook for 4-5 minutes until golden brown.
  • Garnish with honey or peanut butter and enjoy!

And something for all chocolate lovers – delicious chocolate protein waffles

Eggless protein waffles are an easy breakfast for weight loss

Chocolate protein waffles with only 170 calories and 29 grams of protein per serving – just sounds too good to be true, doesn’t it? Healthy, delicious and quick to make, this is the ultimate breakfast to satisfy our sweet tooth.

Ingredients for 1 serving:

  • 1/2 medium banana, mashed
  • 1 scoop of chocolate flavored protein powder
  • 4 egg whites
  • 1-2 tablespoons of water as needed to dilute the ice
  • 1 tsp vanilla extract

Preparation:

  • Preheat waffle iron and spray with nonstick spray.
  • Add the chopped bananas to the egg whites in a medium bowl and mix well.
  • Add the protein powder and mix well.
  • Add water as needed until you reach the desired waffle consistency.
  • Pour the batter onto the waffle iron and melt.
  • Cook on medium for about 4-5 minutes.
  • Garnish with some maple syrup and fresh fruit and enjoy!

Fresh and delicious: blue protein waffles

Protein Waffles Low Carb Vegan Breakfast Recipes


Almost no one can resist these delicious protein waffles with blueberries! Lemon sauce turns an otherwise classic breakfast into a real tasting experience! One of these foods gives us 20 grams of protein.

Ingredients for 1 serving:

Lemon sauce:

  • 2 tablespoons of freshly squeezed lemon juice
  • 20 grams of honey

Protein Waffles:

  • 1 scoop vanilla flavored protein powder
  • 1 spoon of coconut
  • 1 tablespoon of coconut sugar
  • 1 egg, size L
  • 1/2 tsp baking powder
  • 30 grams of fresh blueberries
  • 20-30 ml sweetened almond milk – the amount may vary depending on the protein powder used
  • 1 tablespoon grated lemon zest
  • A pinch of salt

Banana Breakfast Waffles Recipe Weight Loss Protein

Preparation:

  • Place the lemon sauce ingredients in a medium bowl and microwave for about 2 minutes. Put something in the fridge.
  • Preheat waffle iron and spray with nonstick spray.
  • Combine the protein powder, coconut flour, coconut sugar, baking powder and salt in a small bowl and mix well.
  • Beat the eggs slightly. Add almond milk and lemon zest and mix well.
  • Gradually add the dry ingredients to the egg mixture and mix to form a smooth texture. If necessary, add a little more milk until you reach the desired consistency.
  • Pour half of the batter onto the waffle iron and bake for 4-5 minutes.
  • Repeat with the remaining dough.
  • Then drizzle with lemon sauce and enjoy!

Banana Bread Protein Waffles

Eggless protein waffles recipe low carb breakfast for weight loss

Do you like freshly baked banana bread? So how about treating your family to these absolutely delicious Protein Waffles that taste classic cake and are packed with protein?

Ingredients for 10 waffles:

  • 100 grams of good pepper flakes
  • 80 grams of vanilla flavored protein powder
  • 60 grams of coconut flour
  • 120 ml unsweetened almond milk
  • 2 medium bananas, finely chopped
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • A pinch of salt

Preparation:

  • Put the oatmeal in a blender and grind it.
  • Heat waffle iron to medium-high and spray with nonstick spray.
  • In a medium bowl, whisk together the ground oats, protein powder, coconut flour, cinnamon, salt, and baking soda.
  • Add the chopped bananas, almond milk and vanilla extract and mix well until you get a smooth paste.
  • Pour about 1/2 cup of batter onto the waffle iron and bake for about 5-6 minutes.
  • Garnish with toppings of your choice and serve.

Pizza with a difference: hearty waffles with pepperoni

Hearty Breakfast Recipes Protein Waffles Recipes

If you prefer a hearty breakfast or just love a good pizza, then this protein waffle recipe is for you! Packed with flavor and 32 grams of protein per serving, it’s the perfect breakfast for a lazy, chilly weekend!

Ingredients for 5 waffles:

  • 300 grams of ready-to-eat waffle protein
  • 120 grams of grated cheddar cheese
  • 3 eggs, lightly beaten
  • 300 ml of water
  • About 20 small pieces of turkey
  • 120 grams of grated mozzarella
  • 1/2 teaspoon each of garlic and onion powder
  • 1 tablespoon each dried oregano and basil
  • 1/2 tsp salt

Preparation:

  • Heat waffle iron to medium-high and spray with nonstick spray.
  • In a medium bowl, combine the protein waffle mix, cheddar cheese, eggs and seasoning and mix well.
  • Add 250 ml of water and mix well. Add the rest of the water and mix well again.
  • Pour about 1/2 cup batter onto the waffle iron.
  • Top with 5 slices of pepperoni and some mozzarella.
  • Quickly spread another layer on top and close the waffle iron.
  • Cook for about 4-5 minutes and repeat with the remaining dough.
  • Garnish with parmesan and sugar free tomato sauce and enjoy!

Whey protein waffles recipe low carb breakfast for weight loss

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