3 simple recipes for healthy water

(Photo: Yvonne Bauer)

detox water

During the gray winter months, it’s not always easy to actually wake up in the morning. These little vitamin bombs, which are quick to prepare and even quicker to eat, can help.

1. Shoot

Red arrowroot is rich in vitamins A, B and C as well as iron.  (Photo: Yvonne Bauer)

Red arrowroot is rich in vitamins A, B and C as well as iron. (Photo: Yvonne Bauer)

materials

(for 400-500 ml)

300 g of almonds
1 apple
2 oranges
1 jar
50 g of fresh ginger

Preparation:

Preparation time: 10 minutes

  1. Clean the almonds and cut them into pieces.
  2. Quarter the apple, remove the core and also cut it into slices.
  3. Peel and chop the ginger.
  4. Grind the orange and pomegranate.
  5. Put everything together in a blender and turn it on high.
  6. Alternatively, you can use natural almond juice and pomegranate juice.

2. Green shoots

In addition to providing the green color, spinach is very high in beta-carotene.  (Photo: Yvonne Bauer)

In addition to providing the green color, spinach is very high in beta-carotene. (Photo: Yvonne Bauer)

materials

(for 400-500 ml)

100 g of spinach leaves
3 apples
2 lemons
200 g of celery sticks
50 g of fresh ginger

Preparation:

Preparation time: 10 minutes

  1. Cut the celery into pieces.
  2. Quarter the apples, remove the core and cut them into pieces.
  3. Peel and chop the ginger.
  4. Squeeze the limes.
  5. Put everything together in a blender and turn it on high. Add the spinach leaves slowly and mix well. If the shot is too thick for you, you can add water or orange juice.

3. Carrot Turmeric Shot

Turmeric has an anti-inflammatory effect.  (Photo: Yvonne Bauer)

Turmeric has an anti-inflammatory effect. (Photo: Yvonne Bauer)

materials

(FOR 400-500ML)

2 carrots
4 oranges
2 lemons
2 teaspoons of milk or hemp oil
50 fresh turmeric

Preparation:

Preparation time: 10 minutes

  1. Cut the vegetables into pieces.
  2. Clean the cauliflower and cut it into small pieces (Warning: very strong slicing! Use towels here if necessary)
  3. Grate the oranges and lemons.
  4. Put everything in a blender with oil and puree on the highest level.

If you don’t like carrot pieces in the bottle, you can also use organic carrot juice (in this case about 100-150 ml)

Leave a Comment

Your email address will not be published.